Trade your worry for clarity and calm
Mindfulness Coaching for Moms ofΒ Kids with Diabetes
And Other Chronic Diseases
Schedule a Complimentary CallAs a mindfulness Coach, Iβm Here to Help You Find Peace
Feeling Like Youβve Tried Everything but Stress Still Holds Your Family Back?
Iβve spent over two decades serving patients with diabetes and their families as a Pediatric Endocrinologist.
Through years of clinical research and working with families, I became intrigued by the effect of mindfulness and meditation on chronic disease outcomes.Β
I saw firsthand how simple, evidence-backed techniques could help to manage anxiety and emotional burnout. Now, as a Certified Mindfulness and Meditation teacher, I coach moms of kids with chronic illnesses so they can nurture their own wellness.Β
Because your childβs wellness starts with seeing to your own.Β
Explore Coaching Services
Find Calm Within, Embrace Your Strength
Caring for your child doesnβt have to be a constant source of anxiety.
Through science-backed mindfulness and meditation practices, you can find peace that quiets the worry.
Peace for you, and for your child.Β
See Wellness Coaching ServicesMeet Your Diabetes Wellness
and Mindfulness Coach
Dr. Tami HannonΒ
Surviving the healthcare pandemic of 2020 as a doctor? I couldnβt have done it without my daily mindfulness practice.Β
The experience opened my eyes to the power of these simple meditation techniques. I began to teach mindfulness and meditation to the children, teens, and families I served. I studied the effects of these practices through skills groups for youth with diabetes.Β
So often, we care teams (medical and family!) get caught in the blood sugar chasing obsession.
Iβve seen children of all ages burnt out with the neverending carb counting and moms frantic that theyβll make a mistake.Β
I saw firsthand how mindfulness helped these young patients and their frazzled parents. Learning mindfulness reduced stress and helped with emotional coping. In just one guided session, I saw moms feel less stressed. Not once in a while, but again and again.Β
MORE ABOUT DR. TAMI HANNONGet Relief from the Stress of Chronic Illness
Mindfulness can help:
Regulate difficult emotions
Buffer the body's stress response
Cope with burnout or distress
Feel Less Stressed in as Little as Two WeeksΒ
Getting Started with Mindfulness Coaching
Step One
Schedule a Complimentary Call
Step Two
Friendly Conversation About Your Goals
Step Three
Start Your Mindful Journey
FAQs
What does a coach do?
A coach helps you understand yourself better by helping you observe your thoughts, clarify your goals, address barriers to these goals, and design actionable plans to get you where you want to be. Working with a coach can be the ultimate βget unstuckβ solution for when you feel like youβve already tried everything, but still donβt feel any more in control of your life and emotions.Β
Mindfulness coaching in particular helps people to develop present-moment awareness. Itβs this ability that is absolutely vital for addressing stress and burnout in a constructive way. As your mindfulness coach, Iβll help you practice mindfulness skills for goal setting, develop better interpersonal relationships, and nurture your overall well-being
How is coaching different from therapy?
Therapy is directed toward treating mental illness and should be performed by a licensed mental health professional.Β
Coaching helps build a mental βinner edgeβ or strengthening resilience. As your coach, I can help you clarify your goals for the future and develop strategies to achieve them. Throughout all our work together, youβll learn mindfulness techniques that enable you to stay true to yourself and those you love.Β Β
Do I need experience with mindfulness to start?
Nope! No experience is necessary. Whether this is your first adventure into mindfulness or youβve been practicing for years, Iβm excited to guide you through the next phase of your journey.
How do I book a session?
Book your free introductory session using any of the buttons on this page. I look forward to meeting you!
Do I have to have a diabetic child for your services?
No, you do not. I also coach:
- Parents of children with other chronic diseases
- Parents struggling with feeding their kids
- Parents who worry that their children will be unhealthy due to lifestyle issues, like diet or exercise
- Pre-Diabetic teens and adults looking for support with diabetes prevention
This Isnβt About βFixingβ the Problem or Diagnosing Issues
Build Greater Calm and Resilience, Together
This is about making space for your heart, your effort, and your journey. Here, we awaken the power you already have within. And weβll celebrate the calm that comes, together.
This Isnβt About βFixingβ the Problem or Diagnosing Issues
Build Greater Calm and Resilience, Together
This is about making space for your heart, your effort, and your journey. Here, we awaken the power you already have within. And weβll celebrate the calm that comes, together.
free body scan
Listen to the 7-Minute Reset
Ease anxious thoughts and return to your center with this calming guided practice.